Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Goblet Squats, Toes To Bar and Burpee Pull Ups" Workout
4 Rounds
20 Goblet Squats
10 Toes To Bar (knees to chest)
5 Burpee Pull Ups -
Deadlift Workout
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Barbells4Boobs- Helen meets Grace Workout
Helen
3 rds
400m run
21 KBS 1p
12 pull-ups (MOD: Green Band)Immediately followed by:
Grace
30 Clean & Jerks @95# (MOD: 45#)Partnered with Kyra (just had her baby 8 weeks ago, so we took it easy). Was able to do all my kbs unbroken. The kids got to workout after, Lila's first wod. Fun day!
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Double Unders, Mountain Climbers, Abmats Workout
For time
21-18-15-12-9-6-3
Double unders
Mountain climbers (L/R=1)
Abmats
Loved this one. Had the best female time of the day (a true RARITY!) Paused during some of the Mtn. Climbers, but all else went well.
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101712 Workout
Strength/Skill
Clean & jerk - 75% x 2 x 2, @ 115#
80% x 1 x 3 @ 125#, 135#, 135#Snatch deadlift - 110% (of snatch) x 4 x 5 @ 115#(2), 125#, 135#, 145#
Front squat - 87% x 3 x 5 @ 145# (2), 155#(3)
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