Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MONDAY ! Workout
3X-@85-95% 1min Power cleans50/35 1Min Push Press 50/35 1Min BJSD 24/20” 1MIN burpees 1Min Cal Row Rest 1min
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Burpee Challenge Day 40 Workout
40 Burpees
The video wont work off of youtube and it has been deleted from my phone... I will have to redo 40 to get video credit for it....... bummmmer.
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