Skirmish Workout
Pre-WOD: Work up to heavy set of 3 Power Cleans (Touch and Go)
WOD: OTMEM 20
odd minutes- 5 Front Squat
even minutes- 30 II Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!