3 power snatch 42,5/35kg + 3 ohs + 12 t2b + 6 ps + 6 ohs + 12 tb + 9ps + 9ohs + 12 t2b rest 5min
3 squat snatch 42,5/35kg + 3 ohs + 12 t2b + 6s + 6ohs + 12 t2b + 9s + 9 ohs + 12t2b

AMRAP 14 minutes

10 slam ball (10 kg)
7 calories (assault bike)
run 120 mètres
3 box pull-up over.

3 x 3 deadlift
Ascending weights

3rnd for time:

5 devils press 12,5kg/22,5kg + 5/5m hs walk

8 rounds 20x10

pullups (con cajon)
plank (costo muchisimo, me temblaban las piernas)
pushups 2 rounds normales 6 con rodillas
superman ( TODOS COMPLETOS WOOHOOOOO)
wall ball 6kg (podria haber hecho mas)

For time:
400m run
10 Squat Clean & Jerk 95#
400m run
8 C&J 115#
400m run
6 C&J 135#
400m run
4 C&J 155#
400m run
2 C&J 185#

17:21

For time :
3 rounds

21 cal row
15 t2b
9 ohs @50kg

Warmup front squats
2-2-2-2-2 front squat 255#

14 EMOM
(Even) 5 push press (135#) from ground
(Odd) 5 PWR Cleans (135)

1 Round:
100' Handstand Walk
3 x Handstand Walk O-Course
50' Handstand Walk

A. emom 12 min: 7 front squat moderate weight, 5 strict CTB (odd)
-used 115#. quick reps.

B. 8 sets: 2 Hang Clean (switched from snatch because left wrist was bothering me supporting weight overhead)
-198, 209, 220 -> thumb and shoulder started bugging me on 2nd rep, so only singles after->231, 231,231, 242,242 (110kg).
- felt ok (except for thumb) for first time doing heavy cleans in a while.

C. amrap 15 (85%-150-170b/m): 2:30 airdyne, 12 DB snatch, 12 no push up burpee box jump (24")
- 3rds + 40s on airdyne. HR consistently in zone. spike close to 170 on npubbj. airdyne & snatch around 155-160.
-felt good.