Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen Workout
“Helen”
For Time
400m Run
21 KBS 1.5/1p
12 Pull ups
3 rds
Not bad considering my PR last year was 17 sec. faster sans baby.
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Hustle Workout
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at home WOD Workout
4 Chin-ups
3 Suitcase Carry 45#
10 Rows
10 Shoulder Press
10 Front Raise
10 Lateral Raise
10 Skullcrusher
Bench Press
Walkouts -
Deadlift 10x2 Workout
A. Deadlift 10x2
Dynamic effort = speed to the top
Increase weight but no more than 75% of IRM! -
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Hill sprint / du / hspu Workout
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Lunges / burpee broad jump Workout
3rft:
30 walking lunges
Burpee broad jump (the same distance cover by lunges, approx 15)
1 min rest -
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