10 Double Unders
10 Sit Ups
1 round of Cindy
20 Double Unders
20 Sit Ups
1 round of Cindy
30 Double Unders
30 Sit Ups
1 round of Cindy
40 Double Unders
40 Sit Ups
1 round of Cindy
50 Double Unders
50 Sit Ups

Cindy = 5 pull ups, 10 push ups, 15 squats

3 rds for time of:
6 Muscle Ups
30 Wall Balls (20/14)
12 HSPU
15 Power Clean (135/95)

Eilinen/lepo

WOD ---

5 Rds for Time

400m Run
30 Box Jumps (24')
30 Wall Ball Shots (20#)

20 min AMRAP of:
5 HSPU
10 pistols (each leg)
15 pull ups (jumping/band)

10 double-unders
10 sit-ups
1 x Cindy
20 double-unders
20 sit-ups
1 x Cindy
30 double-unders
30 sit-ups
1 x Cindy
40 double-unders
40 sit-ups
1 x Cindy
50 double-unders
50 sit-ups

Cindy = 5 pull ups, 10 push ups, 15 squats

30 Power Snatch (135/95)

Not a bad little workout. Should have gone to 115. Just haven't done an overhead snatch in a long while and wasn't sure how I would do.

50 Double Under
250 M Row
100 Double Under
500 M Row
50 Double Under
250 M Row

Finally getting the hang of double unders! Did 75% as doubles and 25% as 3:1 singles. Will all be doubles moving forward. Did not record time on this workout...probably somewhere around 15 min??

10 Rounds

• 10 KB Swings 40lb
• 10 Unbroken Pull-Ups
• 100 mt run

5 rounds
10 1.5 Body Weight Dead Lift
10 Hand Stand Push Up

For completion

21,18,15,12,9,6,3 reps for time

Wall Balls - 20lb
Kettlebell Swings - 1.5 pood
Push-ups