AMRAP 8min. + AMRAP 2min. Workout
A.
AMRAP 8min.
6 Bar Muscle up
12 Power snatch (50/30)
6 Bar Muscle up
9 Power snatch (60/40)
6 Bar Muscle up
6 Power snatch (70/50kg)
6 Bar Muscle up
Amrap Power snatch (80/60)
Rest 2min...
B.
AMRAP 2min.:
Sandback over shoulder (70/45kg)
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