Rest day, total workouts of the week 10 hours, x 5
Week 3/3

Strength & conditioning
Metcon x 2
Aerobic work x 1 - 40 min
Upper body strength x 2
Squat - 2680 kg

Gymnastics
MU - 30
BMU -
BFLY - 60
BCTB - 50
HSW -

Recovery
Sleep, 8+ hrs/week - 1
Avg. time to bed - 22:45
Avg. hours asleep - 7 h 50 min
Avg. cals/day - 2670