Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100 mixed push ups for time Workout
10 each of:
Hand release
Clapping
Diamond
Wide
Mountain climber
Wide
Diamond
Clapping
Hand release
Your choice of type (I did mountain climbers) -
12 Days of Diem Christmas Workout
WOD
clean & jerk (205#/125#)
box jumps (40"/30")
hang squat snatch (115#/75#)
bar facing buprees
push press (115#/75#)
KTE
wall ball (20#/14#)
C2B pullups
front squats (205#/125#)
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12 Days of Crossfitmas Workout
Done in the style of 12 Days of Christmas
12 Kettlebell Swings, 32/24kg
11 Toes-To-Bar
10 Pull-Ups
9 GHD Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20
6 Cleans, 95
5 Front Squats, 95
4 GHD Sit-Ups
3 Man-Makers, 30
2 Burpee-Box-Jumps, 20″
1 Deadlift, 275 -
"Cindy" Workout
Strength:
Back Squats
2-2-2-2 (215#)WOD:
"Cindy" (Partner)
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats -
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Oly + metcon Workout
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at home workout Workout
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Deadlifts & L pull-ups Workout
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Burpee Box Jump Overs/Kettlebell Swings Workout
5 Rounds for Time:
10 Burpee Box Jump Overs 24/20"
20 Kettlebell Swings 53/35lbs