For Time: 10 Deadlifts (225/185) 20 Pull Ups 30 Wall Balls (20/14) 40 Box Jumps (24/20) 50 Double Unders 40 Box Jumps 30 Wall Balls 20 Pull Ups 10 Deadlifts
11:00
DL: 135

1/2wall balls because festivus next day

Strength: Back Squat 3-3-3-3-3 Pause for 3 seconds at the bottom of each squat.

65-75-85-85-95

For Time:
12 Burpee Bar Hops
12 Deadlifts (365/275) did 185
12 Burpee Bar Hops
12 Power Cleans (225/160) did 95
12 Burpee Bar Hops
12 Power Snatches ( 135/100) did 65

EMOM
Toes to bar
burpees

8 rounds

then
3x5 75lbs press

Then 1.5 mile run

2 rounds of Crossfit warmup

then
5x5
105 lbs back squat

For Time: 12 Burpee Bar Hops 12 Deadlifts (365/275) 12 Burpee Bar Hops 12 Power Cleans (225/160) 12 Burpee Bar Hops 12 Power Snatches ( 135/100)
235 DL
125 Power Clean
95 Snatch

9:27

Back Squat 20 rep max

Weighted plank 135 - 1min

Skills:
Shuttles run with Med ball
WOD:
5 rounds of 2 min. work 1 min. rest
run 200m
after AMRAP
10 g2o con disco de 20kg
10 burpees sobre el disco
(hice 26-27-27-27-38=135 reps)

Strength
5x3 Snatch

45, 65, 65, 65, 65, 65 - didn't go higher to focus on form

WOD
"Isabel"
30 Snatches (135/95) for time
65#. 7:46.

Need to work on bottom pull. Butt lower, chest up. Missed at least 4 reps during WOD

All-levels WOD/Beginner WOD:
Back Squat 20 rep max : 125#