Clean 1RM
165lbs
then, For Time: 3 rounds 5 Power Cleans 205m/155w 10 Box Jumps 20 HRPU
Lift 145lbs, jump 24 in 7:07

Strength
Back Squat 1 and a halfs 70%
90lbs 5X5

AMRAP X12
1 Crusher
2 Pull ups
2 Crushers
4 Pull Ups
3 Crushers
6 Pullups etc....

Finished Round 5 got 6 Pullups in on round 6
First time doing completely RX on Pull ups
60lb crushers

Back Squat 2 RM

Strength
Strict Press 4X5 @80%

AMRAP X 20
ODD Min 3 Heavy Clean and Jerks
Even 15 Kettle Bell (Green)

If you don't finish within the minute 5 penalty burpees added at the end

No Burpees for me :)

In teams of 2 complete as much as possible in 15 minutes of:

Run 800 m Together
Handstand Push-up x 30
Deadlift (315/225#) x 35
Toes-to-Bar x 40
Wall-Ball (20/14#) x 45
DB Snatch to Lunge (45/35#) x Max Reps

DL: 135
DB: 35 (too light)

"Whitman"
7RFT
15 KBS (53/35)
15 Power cleans (95/65)
15 Box jumps (24/20)

Cut it to 4 rounds (15:35). Not enough fuel in the tank

skill
EMOM for 10 minutes:
3 strict shoulder width HS pushups

strength
snatch from blocks 3-3-3-2-1-1-1
40kg-40kg-50kg-60kg-65kg-70kg-75kgfail ->technique sucked!!
power clean + 3 front squats
70kg-80kg-90kg -then- clean 1-1 100kg-110kg
push presses 5-5-5
60kg-60kg-60kg

For time:
100 Double-unders
50 Handstand push-ups (scaled to 25)
40 Toes-to-bar (scaled to 20)
30 Shoulder to overhead with axle (155#)
20 Walking lunge steps w/ weight in front rack (155#)

3 Rounds (6 Minute Work, 6 Minute Rest)

5 HSPU
10 Pull Ups
15 TTB
20 Box Jumps 20"
30 Push Ups
40 Burpees

120,109,100

1 Mile Run- buy in (6:06)
then
3 Rounds
50 DU
25 DL @ #95
15 Hang Squat Cleans #95

25 Minute Time Cap