CFDFB Workout
A. Front Squat 5-5-5-5-5
B. 100 situps
C. 10-9-8-7-6-5-4-3-2-1
D. Snatch High-Pull + Hang Snatch (1+1) - 75% x 5
+
10 RFT
1 min of rowing
rest 15 sec
30 sec of ring dips
rest 15 sec
(max calories + reps)
A. 145-195-245-275-295
B. Complete
C. 3:45
D.Complete at 175
+ 301
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!