Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Fight Night" Workout
AMRAP 20:
20 Wallballs 9/6kg
20 Hang Power Snatches 35/25kg
20 Box Jumps
20 Overhead Squats 35/25kg -
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TEAM WOD Workout
Teams of 3 / YGIG per round
AMRAP 30
5 Power Snatch 50/35kg
10 T2B
15 Wall Ball 9/6kgScore total reps!
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Heavy Tempo sets Workout
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27.8.2020 Workout
For time :
Row 650/600m
10 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups
Row 500/450m
8 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups
Row 350/300m
6 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit UpsTC 17
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Alkavalla 2 minuutilla 16min ajan Workout
Alkavalla 2 minuutilla 16min ajan
- 10+10 kahvakuulatempaus
- 6+6 curtsykyykky kahvakuulan kanssa
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