Skills EMOM

8 min EMOM:

Odd: 1-3 MU / 3-7 strict (banded) C2B or pull up
Even: 7 thrusters, 30 kg / 40 kg

and another

8 min EMOM

Odd: 1-3 Bar MU / 5 ring dips
Even: 8-12 bar over burpees