Back Squat EMOM 3 x 5 sets Strength
Every 3 minutes Back Squat (25-27 min tähän)
2 reps: V2-V1
2 reps: V1
1 rep: V1
1 rep: V*
1 rep: V*
-otetaan näihinkin spotterit messiin ja maltetaan vielä jättää pikkasen varoja koska ensi viikolla testaillaan 1RM.
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