tried 12, stopped at 8 miles

945

100 Burpee Challenge Day 31 = 31 burpees

I did 31 box jumps after at 30". It makes for pure comedy gold!

3x3 Push Press @85-90% of 1RM

1x20 Push Press @50% 45lbs

Five Rounds of:
5 Hang Cleans (use 50% of your Push Press 1RM for all movements)
10 Front Squats
5 Push Press
30 Double Unders

8min AMRAP
5 ground to overhead 75#
10 shoulder to overhead
15 box jumps

5+5

In Teams of 3 Complete the following, only one person can be working at a station at a time.
21, 15, 9
- 32kg KB Swing
- 90kg Deadlift
- 15kg Plate Sit up
- Hill Run (run increases each round, 100m, 300m, 500m)

In Teams of 3 Complete the following, only one person can be working at a time.
- 150 x Airsquats
- 90 x 32kg KB SDHP
- 30 x 40kg Power Snatch

Seated Hamstring Curl Machine:
- 33kg x 25, 26kg x 25

Seated Quad Curl Machine:
- 26kg x 50

Deadlift (feet on 20kg plates):
- 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 10, 80kg x 10, 90kg x 10, 100kg x 10, 110kg x 10, 120kg x 4

Deadlift + T2B:
- 3 rounds
- 60kg x 10 + 10
- work:rest = 1:2

Alternating Pistol Squats + 24" Box Jumps:
- 5 rounds
- 10 (5 each leg) + 10
- work:rest = 1:2

OH Squat + Sit Ups:
- 5 rounds
- 10 x 40kg + 20
- work:rest = 1:2

Squat Snatch (touch and go):
- 3 rounds
- 5 x 40kg

Bike:
- 1min on each level mainting 90rpm
- 12, 13, 14, 15, 16, 15, 14, 13, 12
- 4.68km

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

on the minute for 10 minutes do:

2 stone to shoulder 145#
5 box jumps 33" box

for each round you dont complete you do 15 burpees at the end

oh man the stone got heavy QUICK. I had to do 30 burpees at end

Find your 3RM Front Squat

results:

185# x 3
205# x 3
225# x 1

I got greedy in trying to get a new 3rm so yeah didnt work