Power Cleans and Burpee Pull Ups Workout
Shoulder Press (5-5-3-3-1-1) (45, 55, 60, 65, 70, 72 - PR!)
3 Power cleans 205/145 (MOD: 75#)
10 Burpee pull ups (MOD: burpee/ring rows for last 2 rounds)
5 rounds
2# PR on the shoulder press. Burt said I was over extending my back and not to go higher until I correct that. Cleans felt ok. I wouldn't go higher yet for a wod.
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