7 minute ladder - KB & DU Workout
7 minute ladder
5 Kettlebell Swings 55/35
10 Double Unders *Did 30 singles
10 Kettlebell swings
20 Double Unders
15 Kettlebell swings
30 Double Unders
20 Kettlebell swings
40 Double unders
25 Kettlebell Swings
50 Double unders
* Kettlebell swings are American style
40 DU* + 16 KB
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