Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday 121204 Workout
30 Kettlebell swings 2.0 pd / 1.5 pd - 1.25
On the minute, every other minute for seven minutes. One burpee penalty for every missed rep.
Then....
Front squat
10-1-20-1-30-1
80-100-80-110-80-120 -
Cleans and Rope/Thruster/Box/Dip Conditioning Workout
Warm up:
- Double unders, Unbroken PR @ 153Worked heavy cleans...
- Struggled with 295 (10lb under PR), and failed at 315 a few times...Conditioning:
5 rope climbs
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips
3 rope climbs
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips
1 rope climb
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips- Time - 13:09
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12/5/12 - Wednesday Workout
12 Min AMRAP
10 Push Press - 65#
20 Mountain Climbers
30 Walking Lunges4 Rpounds, 10 PP, 20 MC, 10 Lunges
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30 Something Workout
Pre-WOD
5X2 Bench Press (65,70,75,80,85)For Time
500 Meter Row
30 Burpees
(Rest 2 Minutes)
400 Meter Run
30 Wall Ball (#12)
(Rest 2 Minutes)
100 II Unders (2:1 singles)
30 KB Swings (70/53) (#35) -
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Mayhem hspu & heavy Workout
10-1 parrallette hspu 40# strict palms facing press
1-10 135# front squat
Break5-1 hspu strict 40# db press
1-5 135# power clean -
Toes-to-Bar, Jump Rope, Rowing, and Crawls Workout
3 rounds for time:
Toes-to-Bar x 20
Double-Under x 50 (single, single, double * 25)
Row 500 m
Bear Crawl Length of Mat -
Cindy Plus Workout
Strength Work:
10 min. 1 Rep Max Push Press(175 lb)
AMRAP: 20 minutes:
10 Pull Ups
20 Push Ups
30 Air Squats(7 rounds, 10 push ups)
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12-06-2012 Workout