100 pull-ups
100 push-ups
100 sit-ups
100 squats

Not for time: 5 rounds

Max reps of: Body Weight Bench Press & Pull ups

                 and

8 rounds of tabata sit ups & push ups (20 seconds sit ups, 10 seconds push ups)

I did a total of 37 (8,7,7,8,7) bench presses and 32 (8, 7, 7, 5, 5) Pull ups in 5 rounds

8.25 miles at Bass hill (or hilltop house) - 2 loops. With 40 box jumps, 40 flutter kicks and 40 pushups

Find one rep max

175#

20 min AMRAP

10 push press (115#)
10 KB swings
10 box jumps

I finished 12 + press + kb swings

Barbell complex @ 155 for 9min

5min AMRAP
7 Thruster 115#
7 Bar over burpee

rest 2min

9min AMRAP
9 SDHP 115#
9 Medball Burpee 20#

3rds +7 Thrusters
3rds +6 Medball Burpee

For time:
360 Step ups alternating legs (180 each leg) 25/15#

15 MINUTE AMRAP
3 Power Snatch 135#
10 Pull Ups
20 Air Squats
30 Double Unders

Two Rounds of:
Run 400M
25 Dumbbell Squat Cleans (25lb Dumbbells)
20 Weighted Lunges (25lb Dumbbells, 10 Each Leg)
20 Renegade Rows (25lb Dumbbells, 10 Each Arm w/Push Up Between)
25 Sit Ups (w/20lb Dumbbell Touch Behind Head and Between Legs, each rep)

20 min AMRAP

10 push press (115# m, 65# w)
10 KB swings
10 box jumps

Power Snatched #65