400M Run (row)
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU(100 flutter kicks)
50 Burpees(50 AS)

Cash out:

Bar Hanging L-Sit for time
Bar hang on fingertips for time

Snatch
5-3-3-2-2-1F-1F-1
95-115-135-145-155-165F-165F-165

As many rounds as possible in 3 minutes of:

4 Ground to overhead anyhow (snatch or clean and jerk) @ 135/95
4 burpees over the bar.

Rest 30 seconds and repeat for a total of 3 rounds

3+2, 2+3, 2+3

Schlitz
4 Rounds For Time:
400 Meter Run
10 ring pulls
10 dips
200 singles

Post Scores To Comments.

9 rounds for time:
9 thrusters (65)
135 single ( instead of 27 doubles)

I did 10 burpees before the WOD as penance.

Then
10 Rounds for Time
5 Body Weight Deadlifts (200#)
5 Barbell Rollouts
20 Double Unders

Most of my time went to the barbell rollouts, i really tried to ensure I had proper form. I suck at them. The end.

Three rounds for time of

30 Squat Cleans 30kg (20kg)

30 Pull Ups (green band)

Run 800m

for Time:
-100 DU
-1 Mile Run
-100 Squat
-1 Mile Run
-100 DU

• 50 Pull Up
• 400 Meter Run
• 21 Thruster 45
• 800 Meter Run
• 21 Thruster
• 400 Meter Run
• 50 Pull up

5 rounds for time:

Run 200m
20 Pull-ups
Run 200m
20 Push-ups
Run 200m
20 Sit-ups
Run 200m
20 Squats

put 45min. cap on it
4 rounds + 21 (200m run and 20 pull-ups)

10 Rounds for Time

5 Body Weight Deadlifts

5 Barbell Rollouts

20 Double Unders