Push-ups, Deadlifts, Box Jumps, Pull-ups, Wall balls, Singles Workout
10 handstand push-ups = scaled to regular push-ups
15 deadlifts (250/175) = 105 lbs
20 box jumps (28/24) - 20
50 pull-ups - purple/black band
100 wall balls (20/15) - 10 lbs
200 double-unders - 600 singles
*35 mins time limit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!