Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner workout Workout

For Time;
100 wall balls
100 T2B
100 push Press 40/30kg
100 Burpees

20 Min Cap.
Takakyykky 8x3@60%, räjähtävä liike Strength

Takakyykky 8x3@60%, räjähtävä liike
Front Squat Strength

Elbows up!
3x Strict chinups Workout

Strict Chinups 3xME (rest 2min)
12-9-6 Workout

Front Squat 60/40kg,
Bar over Burpee,
Pull-Up
WOD Workout

7 rounds for time

*5 GHD-situps
*7 Sumo deadlift high pull (30/40 kg)
*9 ring push ups
14 min EMOM Strength

1) 5+5 one leg KB DL
2) 25 DU
3-position Squat Clean + Jerk Strength

1 RM in 20min
Squat Cleans Workout

Work on technique and build to workout load
10 Min Emom
3 Cleans 70/50kg
15 Min Emom Workout

Alternate through
1. KB Press 8/8
2. 30 sec chin above the bar hold
3. 5-8 strict chin ups( scale to ring rows)

Need a training program?

Partner workout Workout

Takakyykky 8x3@60%, räjähtävä liike Strength

Front Squat Strength

3x Strict chinups Workout

12-9-6 Workout

WOD Workout

14 min EMOM Strength

3-position Squat Clean + Jerk Strength

Squat Cleans Workout

15 Min Emom Workout