Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squats Strength
Strength (load)
6 sets of 3 front squats. AHAP. Lift every 3:00.
Accessory (optional)
3-4 Rounds of
Weighted box step ups (DB/KB) 8-15 per side
1:00 min rest
Weighted wall sit hold
30-45sec
2-3min rest between rounds. -
For time Workout
27-21-15-9
OHS 40/30kg
15-12-9-6
ttb*
Fitness
27-21-15-9
front squat 40/30kg
15-12-9-6
leg raises -
Etukyykky 5x3 1s paussilla, kevyt paino Strength
Etukyykky 5x3 1s paussilla, kevyt paino
2 min tauot, samat painot
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For time Workout
00:00
15-12-9
hang power clean
push jerk @50/35kg08:00
15-12-9
hang power clean
push jerk @50/35kg(Time cap 5min)
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11.6.2020 Workout
"Nate"
AMRAP in 20 minutes (Rounds + Reps)
2 Ring Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood) -
1.10.2020 Workout
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Alkavalla 2 minuutilla 16min ajan Workout
Alkavalla 2 minuutilla 16min ajan
- 3 raaka työntö (tanko lattialta), nouseva paino
- 5-8 leuanveto, tempo 21X1
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PK-treeni 40 min AMRAP Workout
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Basic Endurance: Outdoors jogging 60min Workout
Warm-up 14min: 7* (1min easy jogging + 1min walking)
Workout: 32min: 8* (3min easy jogging +1min walking)
Cool down 14min: 7* (1min easy jogging + 1min walking)AVRG HR Target apprx. 70% of Max