Basic Endurance: Outdoors jogging 60min Workout
Warm-up 14min: 7* (1min easy jogging + 1min walking)
Workout: 32min: 8* (3min easy jogging +1min walking)
Cool down 14min: 7* (1min easy jogging + 1min walking)
AVRG HR Target apprx. 70% of Max
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