1.10.2020 Workout

"Isi Roponen is Back"

AMRAP 33 (Rounds & Reps)

Row 500/450m
33 Burpee Box Jumps 24/20"
33 Wallball 9/6kg (20/14p)
Bike 1000/900m
33 Lunge w/ Kettlebell, each 24/16kg
33 Dumbell Deadlift 2x22,5/2x15kg