Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death By Front Squat Workout
3x5 Back Squat @ 205lbs
Then...
Death By Front Squat @ 135lbs
Minute One: One Front Squat
Minute Two: Two Front Squat
...My wrists more than my legs gave out on this one.
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Clean + push press + push jerk + split jerk 1RM Strength
Find your 1RM for the combo clean + push press + push jerk + split jerk.
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Cf+ in house games wod 1 part 2 Workout
3 mins
30 double unders ( scaled to 90skips)
In remaining time burpee wall ball 2 for 1's 9kg
Got 15 burpee wall ball 2 for 1's -
Partner Chipper Workout
With a partner, complete:
50 HSPU
75 Pull-ups
100 Burpees
125 Sit-ups
150 Squats
200 Double-unders (2:1 singles)Only one partner can work at a time, doing sets of no more than 26 and no less than 10 reps.
Partnered up with Ricardo, and finished in 25:38. My HSPUs degraded quickly to elbow bends, but otherwise all the movements were solid. We didn't strategize at all, but wound up splitting the reps fairly evenly. We did break the 10/26 rule on the squats and DUs though.
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10min AMRAP: 5 pullups, 5 ring pushups Workout
10min AMRAP: Strict 5 pullups, Strict 5 ring pushups.
Nice and slow! -
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Fight Gone Bad Workout
1 Minute Wall Balls @ 20lbs
1 Minute Push Press @ 75lbs
1 Minute Box Jumps 20"
1 Minute SDHP @ 75lbs
1 Minute Calorie Row
1 Minute Rest -