Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 1RM Workout

There is no description for this WOD as it is stat.
C. Body armor Workout

3 Giant Sets:
7 Pausing Waiter Squats (Left)
14 Hollow Rocks
7 Pausing Waiter Squats (Right)
14 Hollow Rocks
Rest 2 minutes
Saturday Class Workout

For Time:

800m Run

21-15-9
Kettlebell Swings- 53#
Pull-Ups

800m Run
Heavy FRAN Workout

For Time:

21-15-9

Thrusters @ 125#
Pull-ups
Skill Work & ISABEL Workout

Split Jerk Skillz & Drllz

Then,

30 Power Snatches 135/95

-7:00min cut-off
Tuesday 111213 Workout

21-15-9 rep rounds for time of:

GHD sit-ups with 10 lbs wallball
2 for 1 WB 20/14 lbs
300 Workout

"300" for time:

25 pull-ups
50 deadlifts 135/95 lbs
50 push-ups
50 box jumps 24/20"
50 "floor wipers" 135/95 lbs
50 clean and press 20/14 lbs
25 pull-ups

With a 24lb vest
Kelly Workout

"Kelly"

Five rounds for time of:

400 meter run
30 Box jumps 24" / 20"
30 Wallballs 20 lbs / 14 lbs

with a 24 lbs vest
heavy Fran Workout

"heavy Fran" for time:

21-15-9
Thrusters 135/95 lbs
Weighted pull-ups 45/25 lbs
Randy Workout

Randy

75 Power Snatches - 75 lbs

Need a training program?

Deadlift 1RM Workout

C. Body armor Workout

Saturday Class Workout

Heavy FRAN Workout

Skill Work & ISABEL Workout

Tuesday 111213 Workout

300 Workout

Kelly Workout

heavy Fran Workout

Randy Workout