swimming with the kids at the gym pool for about an hour after going to the movies.
It was a shorter trip for about an hour and it was fun.
We did some exercising upstairs after but we left because of time and they were not listening and getting too crazy.

3 max rep

5 rds
20 pushups
20 squats
12:43

Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
2 Pole Vault Plant Drills (10 reps each)
About 20 Pole Vault Jumps (8-steps - no bend, bend)
About 20 Fosbury Flop High Jumps
Gymnastics (Some Handstand Holds, 2x5 Deficit Hands-to-Shoulders HSPUs)
1 Lap of the Infield + Static Stretching (Cooldown)

Back Squat 5-5-5 reps
215-215-225 pounds

Shoulder press 5-5-5 reps:
105-115-125

Hang power clean, 5-5-5 reps
155-155-155

95#

20 Thrusters
20 SDLHP
20 Push Press
20 Power Cleans
20 Front Squats

4 Burpees every minute on the minute

*** 85 and KBs sub'd for SDLHP - tight low back

Front Squat, Deadlift, Clean and Jerk

10 rounds
5 lunges each leg (alternate types)
10 push up
groucho 10 up 10 back
plank mtn climber 8 each side
squat 10
push press 45#...had to switch to 15# dumbbells for round 8,9,10

12-15-9
65/95 thrusters <--mod 55
pullups

1 rep Thruster max 35x5 (warm up), 55x1, 75x1, 85x1, 95x1 (failed once but made it on my second attempt), 100x1 (PR!) and failed on my only 105 attempt

Fran
21-15-9
Thrusters 65
Pull ups MOD green band

Time 9:52