Track (Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
2 Pole Vault Plant Drills (10 reps each)
About 20 Pole Vault Jumps (8-steps - no bend, bend)
About 20 Fosbury Flop High Jumps
Gymnastics (Some Handstand Holds, 2x5 Deficit Hands-to-Shoulders HSPUs)
1 Lap of the Infield + Static Stretching (Cooldown)
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