2 X OTM 15 Workout
A) OTM 15 (5 rounds)
min 1 - Assault or spinning bike for 25-30 sec @80-90% effort
min 2 - wall ball shots x 6-12 reps
min 3 - kipping pull ups x 4-12 / chest to bar x 4-8
Rest 3 minutes
B) OTM 15 (5 rounds)
min 1 - Rowing for 25-30 sec @80-90% effort
min 2 - box jumps x 6-12
min 3 - kb snatch x 4-6 reps / side
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