Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16MAY17 Workout
Strenght: EMOM10
1: 3 Back Squat @75%
2: 5 Box Jumps 70cmMetcon: For time
10-20-30-40-50 alt DB snatch
15-15-15-15-15 burpees -
Lisboa style cf Workout
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Adv. Class: Running drills at Eläintarha running track Workout
WUP
Running drills
Standing long jump
Circuit training12 min Cooper Running Test
Bring your gear and be prepaired to get sand in your shoes.
May include other activies -
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2017-2-1 Workout
Partner WOD
Alternate rounds, complete 4 rounds each
20 back rack walking lunges (45/25)
12 burpess -
Velocitas Workout
Oscar's Birthday WOD
For Time:
2 Power Snatches
11 Back Squats
1 Mile Run
9 KB Man Makers
8 Chest to bar pull-ups
5 Burpee Toes-to-barRX: 115/75
Sc1: 95/65
Sc2: 75/55
Sc3: Lower weight -
31/01/2017 Part 2. Workout
Starting at 95lb, clean and press, add 5.5lb next lift until your have three fails. Gutted as failed on 183lb body weight, which was the 17th increase😤. Still a great session though.
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