Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Balance/10min AMRAP Workout
Snatch Balance
1-1-1-1
135,155,165,185(pr)10min AMRAP
10 1-arm KB Snatch (1.5pd)
10 Box Jumps8rds + 7 KB Snatch
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Deadlift and sit-ups Workout
Five rounds for time of:
275 pound deadlift, 5 reps
25 sit-upsCrossfit.com 130625
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open 15.4 Workout
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same patternM 185 lb. F 125 lb.
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Fight gone bad - OXIGEN variation Workout
Complete 3 rounds of the following:
Do each exercise for 1min (running clock)
Clean & Jerk (RX 40/30) - 13,11,11 = 35
Ring Push-Ups - 25,20,20 = 65
Kettle Bell Swings (RX 24/16) - 20,20,20 = 60
Burpees - 17,13,14 =44
1min Rest
TOTAL = 218 (RX'd)
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Onsdag 6/12 2017 Workout
A: E3M for 15min
3x Front squat
Build up to something heavy
B:3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
15min time cap
*BBT = 7 Thrusters 35/25kg7 Pull-ups, 7 Burpees -