WODconnect

Fight gone bad - OXIGEN variation Workout

Complete 3 rounds of the following:

  • Do each exercise for 1min (running clock)

  • Clean & Jerk (RX 40/30) - 13,11,11 = 35

  • Ring Push-Ups - 25,20,20 = 65

  • Kettle Bell Swings (RX 24/16) - 20,20,20 = 60

  • Burpees - 17,13,14 =44

  • Dumbell Thrusters (RX 20/14) - 5,5,4 = 14

  • 1min Rest
    TOTAL = 218 (RX'd)