Onsdag 6/12 2017 Workout
A: E3M for 15min
3x Front squat
Build up to something heavy
B:3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
15min time cap
*BBT = 7 Thrusters 35/25kg7 Pull-ups, 7 Burpees
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