Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy (6 Stones) Workout

Cindy for Time
5 Ring Pullups
10 Pushups
15 Squat

8 Rounds. 30 Seconds left...couldn't do any more.
Short Heavy Metcon Workout

strength
max power snatch 60 kg PR

skill
DU + overhead squat + snatch

WOD
9-7-5
power snatches (40 kg)
toes to bar
Pull ups - Squats Workout

WOD
50-35-20
Pull ups
Squats
Fran + 3K Run Workout

Skill
Back Levers + OH Squat + Snatch

Strength
Max Snatch 60kg

WOD
"Fran"
21-15-9 reps for time of:
95 pound Thrusters
Pullups
PR! Good time, next time I will go for sub-4.

Endurance
3K Run - 12:05
1:22min PR! Great pacing!
Heavy Pull Ups and Presses Workout

Pullup 10x3 (9 Stones)
Press 10x5 (37.5)

Pullup 3x1 (Full vest & 10lbs)
Press 3x1 (45)

Missed last Press
09-15-12 W/Shane Workout

For time: w/20lb vest

Clock starts:

50 Burpees and then..

5 Rnds of:

7 Pull Up's
30 DU
3 Overhead Squats (Heavy) Me #65
Sandbag Grace Workout

30 Clean and Jerk with Sandbag
9-15-2012 Workout

All W/#20 Weight vest
50 Burpees

5 Rounds
7 Pullups
30 DU
3 OHS #135
7 Min AMRAP Workout

7 Min AMARAP

500M Row buy in
With time remaining do as many rounds of the below as possible:
3 snatches (95/135)
6 bar facing burpees
Warfare Workout

7 X 3 Bench Press
(60, 65, 70, 75, 80, 85, 90 - got through 85 and 90 with a bit of assistance from spotters)

WOD
12min AMRAP
21 II unders (50 singles)
15 HR push-ups
9 C2B pull-ups

6 rounds + 50 singles &15 HRPU

Need a training program?

Cindy (6 Stones) Workout

Short Heavy Metcon Workout

Pull ups - Squats Workout

Fran + 3K Run Workout

Heavy Pull Ups and Presses Workout

09-15-12 W/Shane Workout

Sandbag Grace Workout

9-15-2012 Workout

7 Min AMRAP Workout

Warfare Workout