Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday Grind Workout

"Havana" Benchmark WOD in pairs

Split as needed
25' AMRAP
150 DU
50 push up
15 power cleans @ 60/40kg
”Reco swimming” Workout

500 Chest swim
500 freestyle
45-60 min
Low heartrate
Synninpäästö Workout

4 RFT
500 m Row
10 Pullups
10 Dumbell snatch
20 KB swing
40 DU
X FACTOR Workout

SKILLZ 'N' DRILLZ

THRUSTER

F.O.D

XX minute AMRAP OF:

X THRUSTERS
X MANMAKERS
X COMBO's

HAPPY BIRTHDAY XENA!!!!
Clean EMOM8 Strength

1-4 min power clean+hang power clean+squat clean
5-8 min 2x power clean + 1x squat clean
Keskiviikko 16.5 Workout

Skills
Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
Clean & Jerk - 20 mins of work Strength

1RM then every 45 seconds
TTB EMOM Workout

Toes to bar practice 10min EMOM x 6
Pertsan perus 1 Workout

Amrap 15

10 Frontsquats
12 box step ups w barbell
14 floorpresses
16 Push-ups
18 stoh
55/35kg
Back squat 5-4-3-2-1 Strength

Back squats
Increase weights with 5-4-3-2-1 reps

Need a training program?

Saturday Grind Workout

”Reco swimming” Workout

Synninpäästö Workout

X FACTOR Workout

Clean EMOM8 Strength

Keskiviikko 16.5 Workout

Clean & Jerk - 20 mins of work Strength

TTB EMOM Workout

Pertsan perus 1 Workout

Back squat 5-4-3-2-1 Strength