5 x 3 power clean = 105 lbs

then

“Elizabeth”
21-15-9
squat cleans (135/95) - completed 31 reps at 95 lbs, the rest at 85 lbs
ring dips - started with no band, then switched to red band

15 minute cut off
Row 1000 meters
75 Wall Balls (20 LBs)
Row 500 meters
25 Pull Ups

Result: Missed the cut off at 14 pull ups.

5 rounds with a 12 minute cut off
5 Dead Lifts (225 LBs)
10 Kettle Bell Thrusters (52 LBs)
Run 100-200 meters (not sure how long the actual run was but it was somewhere in this range)

Result: took second in my heat!

10-9-8-7-6-5-4-3-2-1 with a 10 minute cut off
Power Snatches (95 LBs)
Stick Jumps (12 inch stick)*

*One stick jump was counted for jumping over and back of the stick. So it was really a 20-18-16-... for that exercise.

Warm Up: Joint Mobil­ity fol­lowed by
30 Dou­ble Unders
25 Squats
20 Front Squats
15 Thrusters
10 O.H. Squats

Work: 11 Min. AMRAP
11 K.B. Swings
11 Burpee
11 Pull Ups

Recov­ery: Jump­ing Mus­cle Ups
2,2,2,2,2

5 rounds for time:
400m Row

15 O/H squats (95# M, 65# W)

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)

WOD: "Fran"

For time:

21-15-9

Thrusters (95#)
Pullups

5 RFT
200y run
20 pull ups
200y run
20 push ups
200y run
20 sit ups
200y run
20 squats

36:40

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood

100m Sprint

10 Burpee Pull-up

100m Sprint