Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch/Box Jumps/KBS Workout
Warm up
400m row
8-6-4-2
Back extensions
pushups
lungesmobility on shoulders
WOD
20 reps of each.
Snatch grip deadlift @95
box jumps 24in.
KBSwings 1.5 pood
Hang power snatch @95
box jumps
kbswings
Overhead Squats
Box jumps
kbswings -
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The GingerBeard Man Workout
"The GingerBeard Man" (AKA "Happy 34th House")
10 MIN AMRAP:
1 Clean (135/95)
2 Thrusters (135/95)
3 Jerks (135/95)
4 Front Squats (135/95)5 + 2 jerks @ 70 lbs
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WOD: 1/6 Workout
5 by 5
Deadlift
Back SquatDeadlift: 135, 145, 155, 165, 175
Back Squat: 75, 85, 95, 105, 115 -
Modified Hidalgo Hero WOD Workout
Back squat 3x3x2x1x1
WOD
770m run
rest 2 mins
20 Power Cleans at 135
20 Box Jumps 24in
20 lunges per leg with 25lb weights
20 Box Jumps 24in
20 Power Cleans at 135
770m run -
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Clean, push jerk, pull ups, double unders Workout
5 sets:
1 hang clean clean + 4 Push Jerk
10 kipping pull ups
25 double unders
rest 5 minutes1st ~ 185lb
2nd ~ 185lb
3rd ~ 195lb
4th ~ 195lb
5th ~ 205lb205 was a PR on hang clean
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