The GingerBeard Man Workout
"The GingerBeard Man" (AKA "Happy 34th House")
10 MIN AMRAP:
1 Clean (135/95)
2 Thrusters (135/95)
3 Jerks (135/95)
4 Front Squats (135/95)
5 + 2 jerks @ 70 lbs
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