Snatch/Box Jumps/KBS Workout
Warm up
400m row
8-6-4-2
Back extensions
pushups
lunges
mobility on shoulders
WOD
20 reps of each.
Snatch grip deadlift @95
box jumps 24in.
KBSwings 1.5 pood
Hang power snatch @95
box jumps
kbswings
Overhead Squats
Box jumps
kbswings
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