Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

sumo dead lift Workout

sumo deadlift 1 rep 7 times max weight
C&J from Boxes Workout

hit 255

DL to 365
G HSPU, pistol, ring row Workout

WOD
10-9-8-7-6-5-4-3-2-1
HSPU,
Pistol
Ring row (con barra)
19:50
Body Weight FGB Workout

3 rounds
1 minute each, minute rest in between each round
Push ups
Squats
Sit ups
Box jump 12"
Row
Ran 2 miles Workout

And walked 2 miles that day
Yoga and HSPU Workout

20+ minutes
JD Fundraiser Charity Event Workout

WOD 1

800m run
20 Thrusters @ 55lb
10 Burpee over bar
2 rounds

Time: 14:44

WOD 2

8 minute AMRAP
8 Power snatches @ 55lb
8 Box Jumps @ 20" box

Score: 6 rounds plus 8 Snatches

WOD 3

2RM Deadlift
New PR: 220 lb
CFDFB Workout

A. Front Squat 5-5-5-5-5
B. 100 situps
C. 10-9-8-7-6-5-4-3-2-1
D. Snatch High-Pull + Hang Snatch (1+1) - 75% x 5
+
10 RFT
1 min of rowing
rest 15 sec
30 sec of ring dips
rest 15 sec
(max calories + reps)

A. 145-195-245-275-295
B. Complete
C. 3:45
D.Complete at 175
+ 301
CFDFB AM Workout

A. 1 RM Squat Snatch
B. 1 RM Clean & Jerk
C. 1 RM Front Squat

A. 235
B. 265 (285f)
C. 325
double unders, kettle bell swings, wall climbs Workout

double unders, kettle bell swings, wall climbs

Need a training program?

sumo dead lift Workout

C&J from Boxes Workout

G HSPU, pistol, ring row Workout

Body Weight FGB Workout

Ran 2 miles Workout

Yoga and HSPU Workout

JD Fundraiser Charity Event Workout

WOD 1

WOD 2

WOD 3

CFDFB Workout

CFDFB AM Workout

double unders, kettle bell swings, wall climbs Workout