AMRAP 4:
3 rounds:
12 Deadlifts (42,5/30)
9 Hang Power Cleans (42,5/30)
6 Push Jerks (42,5/30)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts (60/42,5)
9 Hang Power Cleans (60/42,5)
6 Push Jerks (60/42,5)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts (70/50)
9 Hang Power Cleans (70/50)
6 Push Jerks (70/50)
then
Max Calorie Row in Time Remaining