06-13-11 WOD Workout
6 WEEK SQUAT CHALLENGE STARTS TODAY
65# x 20 (I took off 80# instead of 60# by accident so I will adjust to the right number for next time should be 80# next time)
Then:
15 min AMRAP
5 Pull-up
10 Squat
15 Double Unders
7+1/3
Then: Endurance HW-
1 Mile run 7:31
100 Push-ups (subbed 300 ABMAT)
1 Mile run 8:10
Total time:
29:00
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