06-13-11 WOD Workout

6 WEEK SQUAT CHALLENGE STARTS TODAY
65# x 20 (I took off 80# instead of 60# by accident so I will adjust to the right number for next time should be 80# next time)

Then:

15 min AMRAP

5 Pull-up

10 Squat

15 Double Unders

7+1/3

Then: Endurance HW-

1 Mile run 7:31
100 Push-ups (subbed 300 ABMAT)
1 Mile run 8:10

Total time:
29:00