WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Ke 21.1. Workout

    Muokkasin vähän viikko-ohjelmaa ja vaihdoin keskiviikon levon perjantaille, koska virtaa vielä löytyi.

    1h juoksu

    10min verryttely
    5min reipas
    3min kovaa
    3min kävely
    3min kovaa
    3min kävely
    3min kovaa
    3min kävely
    3min kovaa
    3min kävely
    5min reipas
    10min verryttely
    6min kävely

    Musiikit korvissa meni aika nopeasti.

  • CFE - 7 mile run Workout

    7:55 pace

  • Barbara Workout

    5RFT

    20 pull ups (green band)
    30 push ups (from knees)
    40 sit ups
    50 squats

    3 minutes between rounds

  • Kelly Workout

    5RFT

    run 400m
    30 box jumps
    30 wall ball 6kg (4.5kg-3kg)

  • Power Clean Workout

    As much weight as possible in 20 minutes

    149 x 20kg = 2980kg

  • ''Bodyweight Fran'' Workout

    For Time:

    21/15/9 Reps of

    -Burpees
    -Pullups

  • To 22.1. Workout

    A) Mave 5x3

    105/105/110/110/110kg

    Hyvät sarjat!

    B) Mave 3x10 temmolla 2220, painona n. 65% maksimista eli 75kg.

    Täytyy sanoa, että kyllä hapotti. Minuutti meni aina yhteen settiin, kun normaalisti tuohon menis ehkä 20s! Siitä se hapotus kai syntyikin ;)

    C) Omana metconina vaan vastajumppaa, kolme kierrosta ja kolmea liikettä.

  • 15min AMRAP Workout

    15 min AMRAP
    1x deadlift @ 85% max
    5x pullup
    10x push up
    15x air squat

  • Grace Workout

    For Time

    30 clean and jerk 40kg

    7.19 rxd

  • 20 min row and push-up AMRAP Workout

    Complete as many rounds as possible in 20 minutes of:
    Row 250 meters
    25 Push-ups

    Post rounds completed to results.