Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 9
Metcon: ti, ke, la
Aer: ti, to, pe, 50+45+25 min = 2 h
Squat: 4080 kgGymnastics:
CTB -
Pull up -
TTB 35
HSPU 45MU ma, ke 9
BMU -
Bfly ma, pe
HSW ti, pe, laSleep 5/7
Avg. time asleep 8:05
Avg. time to bed 22:50 -
Hard routine Strength
120 min
Warm up for 10 min1.Clean pull + low hang clean
1+1 for The Day2.Gymnastics
EMOM16
1) Legless rope climb - 8 x 1
2) HS walking - to wall 8 x 2+2 m3.Metcon
20 min Amrap:
15 Power cleans 42.5/30
15 Chest to bar - butterfly pull up
50 DU
15 Push ups
20/15 cal Run
Result: 3 rounds + 30 reps
HR 170/1794.Core
EMOM7: abs -
50K Hike Workout
Stamina
It basically included a 3-day hike over various terrains with bag packs of weights ranging from 16kg-18kg. -
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