Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Semester Workout
Amrap push ups: 30
5 natural leg extensions
Amrap archer push ups: 16
5 natural leg extensions
Amrap blocked push ups: 13
5 natural leg extensions
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2 rounds:
12 face pulls
30 sec diagonal stretch/each side
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30 sec side plank/each side
10 Evil wheels -
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12-12-12 Strength (Hang Cleans) & Metcon (H Clns, Pullups) Workout
Strength:
High Hang Cleans (start bar at waste - not at knees): 6x135, 6x155, 6x165, 6x175, 6x185
21-15-9: Hang Cleans (135lbs), Pullups
Time: 6:15
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