WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Metcon Workout

    24 Min E3MOM (ogni 3:00 x 8 sets)
    Assault Bike 20/15 Kcal
    Plyo Box Burpees Jump Ups (60/50 cm) 10 reps
    Strict Deficit Handstand Push Ups (10/5 cm) 5 reps

  • Onramp7 lopputesti Workout

    Kurssin lopuksi oli lopputesti. 7.1 aika oli 7:25 ja tänään sain nipistettyä aikaan 5:53, eteenpäin menty ja tästä on hyvä jatkaa kohti uusia tuskaisia haasteita. :)

  • Fran Workout

    WOD:
    21-15-9
    Thrusters (95/65)
    Pull Ups

  • Pull Swingy Under Workout

    5 Rounds For Time (20 minute cap)

    -20 Pull up's
    -30 KB Swings (53/35)
    -40 Double unders (80)

    I'm pretty sore from the last 3 days but this one seemed to workout ok.

  • 2 Mile Sprint Ladder Workout

    1 800 Meter Sprint
    2 400 Meter Sprints
    4 200 Meter Sprints

    8 100 Meter Sprints

    800m - 3:58.41
    400m - 1:46.62, 1:50.08
    200m - 52.19, 51.96, 54.66, 52.53
    100m - 22.00, 23.79, 22.24, 23.97, 24.14, 23.54,23.47, 22.17

    I am SLOW.

  • Sprints & Snatch Workout

    100m sprint x10

    Then...

    Find 1RM Snatch in 5min

  • Takakyykky 3 x 6 Strength

    Takakyykyt 3 x 6

  • Push Jerk 4x5 Strength

    75-80%

  • Burpee & HPC Workout

    4 Rounds

    3min AMRAP

    20 Burpee

    Max Rep HPC the rest of the 3 min 155/105 (I did it at 56 lbs)

    1min Rest

    This one kicked my butt, but in a good way. Unfortunately, no time to write anything else: I have interviews today, wish me luck!

  • Maastavedot14.6. Strength

    Navetusta Miian kanssa