Push And Pull Waves

Wave #1:

Push Press: 8-6-4

Weighted Pull Up: 2-4-6

*rest 30s between movements + 2-3min between rounds
*Max reps in last set of ring rows

Wave #2:

Push Press: 6-4-2

Weighted Pull Up: 6-8-10

*rest 30s between movements + 2-3min between rounds
*Max reps in last set of ring rows

Metcon

6x3min On/1min Off:

• 20cal BikeErg
• 8 Burpee 2 Target
• 10 T2B / 10 Kipping Pull Up

*vuorokierroksin T2B ja Pull Up
*jatka aina samasta kohasta mihin jäit levon jälkeen

Accessories

4 Rounds For Quality:

• 10-15 Banded High Pull
• 10-15 Lu Raise