Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2015-11-20 Workout

7 Deadlift
7 Ring Dips
7 Rounds
bench press Strength

bp 3 x 5
NSCF 2015-11-03 Workout

50 Double-Unders
7 Wall Climbs
10 Hang Power Cleans
3 Rounds
AMRAP of HSPU and Legless RC Workout

15:00 AMRAP of:

12 Strict HSPU
3 Legless Rope Climbs (legs may be used on descent) 15′
OHS+assault, thruster+DU Workout

3 rnds
7 OHS
21cal assault bike
Rest 10min
3 rnds
7 thruster
63 DU
Tesseract P.WoD 20150924 Workout

Amrap 10
10x DB Snatch (20)
10 cal. row
Etukyykky 5x3 Strength

etukyykky 5x3
Thruster + DU Workout

Strenght
5x10 Back Squat@70% 1 RM
WOD:
Time cap 20'
50 Double Under
20 Thruster
50 Double Under
20 Front Squat
50 Double Under
20 Shoulder to Overhead
50 Double Under
HSPUs and T2Bs Workout

10min AMRAP of:
* 5 HSPU
* 10 T2B
terrible 20's (not so terrible) Workout

warm up 10 mins

wod= 3 rounds of:
200m run
partner tire flips 100m
200m run
20 box jumps
200m run
20 hand release push ups
200m run

c/o 50 4 count leg lifts and 100 2 count bicycles

Need a training program?

NSCF 2015-11-20 Workout

bench press Strength

NSCF 2015-11-03 Workout

AMRAP of HSPU and Legless RC Workout

OHS+assault, thruster+DU Workout

Tesseract P.WoD 20150924 Workout

Etukyykky 5x3 Strength

Thruster + DU Workout

HSPUs and T2Bs Workout

terrible 20's (not so terrible) Workout