Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8min alkavalla 30 sekunnilla 2 tempaus Workout
8min alkavalla 30 sekunnilla
2 tempaus @70-80% päivän raskaasta, paino joka liikkuu mukavasti
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Metcon Workout
6 x 2min on / 1min off:
A) 12 double db deadlift + 9 double db hang power clean + 6 double db shoulder to overhead 22,5/15 kg
B) 12 t2b + 40 crossover single under
C) max cal erg
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Basic Conditioning Workout
40min For quality:
Buy in Hietsu/sörkka run
Remaining time YGIG: (using a db or kb)
Goblet squat x 8
One arm suitcase step back lunge 6+6
One arm devils press x 4+4 -
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8 min alkavalla minuutilla rinnalleveto työntö Strength
8min alkavalla minuutilla
1 rinnalleveto+työntö, rakenna kohtuullisen raskaaseen painoon -
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