Workout 1
In teams of 3
3 rounds for time
45 box jumps
100 double unders / 200 single unders
21 squat cleans @ 40/60kg

rest 5 minutes

Workout 2
In teams of 3
3 rounds for time
30 burpee box step overs
100 double unders / 200 single unders
15 squat cleans @50/75kg