Partner workout Workout
Metcon (reps)
AMRAP in 24 minutes of:
5 Rounds (each)
16 Air squats
4 Power cleans 60/40kg
- then -
4 Rounds (each)
12 KBS 24/16kg
4 Thrusters 60/40kg
- then -
3 Rounds (each)
8 KB Taters 24/16kg
4 Clusters 60/40kg
*You go, I go each round. Choose a moderate weight for barbell and kettlebell.
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