Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Seven Workout
The Seven
7 rounds of:
7 Handstand Push-ups - sub box
7 Thrusters (135, 95#) - 75lbs
7 Knees to Elbows
7 Deadlifts (245, 175#) - 135
7 Burpees
7 Kettlebell Swings (70, 53#) - 45
7 Pull-ups - sub ring rows -
2013-09-12 WOD - Deadlift Workout
DEADLIFT
3-3-3-3-3
Then.....
MINIMUM 15 MIN with some type of mobility. Pick a body part that is bugging you and WORK ON IT!!!I worked up to 245# for three rep max... my back... right SI joint popped on 255#... :-(
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2013-09-13 WOD Open Workout 13.1 Workout
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09.13.2013 Workout
Skill: 20 Turkish Getups with light weight. 15#
Strength: 3 x 8-10 Reverse lunge. 65#, 85#, 95#. 10 reps.
12 min AMRAP
2,4,6... ladder
Man-maker (35/25)
Full Gasser10 + 1 man-maker. 20#
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Home - warm up; lunge, double under, squat, Mtn clmbrs Workout
Baseline: Pre-SOP and box breathing, then ROM drills.
Work Capacity: Complete 4 rounds for time of:
10x sb lunge (each side) (70#)
20x double under
30x squats
40x mountain climbers
Time: -